End Anxiety Naturally. Calm Mind, Deep Sleep, Steady Energy.
5–15-minute Science-led breath sets. No Pills, No Gym.
In this 60-minute power-packed session, you will walk away with:
After 5 years of traditional yoga teaching, I discovered the missing piece in 2024—the Science behind Pranayama. Completing Level 4 certification in Science of Yoga Therapies opened my eyes to 60+ breathing techniques and their life-changing benefits.
As a woman, I understand the double shift, hormonal challenges, and constant multitasking. My mission: Help 5,000 South Indian women find peace through pranayama. Women-only sessions because our stress is different—our solutions should be too.
Absolutely! This masterclass is designed for beginners. We start with the very basics, focusing on safety and simple techniques you can use immediately.
The entire webinar will be conducted in clear and easy-to-understand Kannada, so you can connect with the concepts deeply.
Just a quiet space to sit comfortably for an hour, a stable internet connection, and an open mind. No special equipment is needed.
The techniques taught in this introductory masterclass are generally safe. However, we always recommend consulting with your doctor before starting any new health practice.
Attending Live is the best way to get more benefits out of the webinar. Hence, we don’t provide recordings. We request you to attend our next webinar.
This focuses specifically on the science of breath (pranayama) to directly influence your nervous system. It's a more direct and faster tool for managing anxiety and stress than general meditation or yoga.
No—beginners and non-yogis are welcome! All breath routines are easy to follow.
Absolutely—all methods fit daily life and need only 5-15 minutes.
Yes—the practices are designed for busy women, at work or at home. You will see how spending 5-15 minutes daily will increase your work speed and complete the tasks much faster with more quality output.
Yes! Research shows regular pranayama reduces stress and improves sleep over weeks. You will also see the results within a week’s time.
Share the benefits—calmer you means a happier home! Many sisters report better family balance after doing pranayama on a daily basis.
Yes, but it's tailored for South Indian women—anyone seeking natural anxiety relief is welcome as long as you understand Kannada! Because the masterclass will be in Kannada language.
I want to End My Anxiety. Register ME